Super satisfying Low Carb pizza Absolutely ADORE this low carb pizza that I found on the awesome Monique Forslund’s blog Lifezone. Fabulously delicious and so filling. Recipe: 1 cup of grated cheese 2 eggs Mixed herbs (I add fresh basil from my garden) Mix together and spread on a baking tray. You can make this base really thin and crispy or a little thicker which...

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See this wonderfully inspiring Facebook post from Lisa Sonn who remains sugar free and sweeter than ever! The HELP team is so incredibly proud of her willingness, honesty and dedication to herself and overall health. We adore and support you every step of the way.


INSANITY! I could NOT believe my eyes when I saw this picture. I cannot quite comprehend how KFC could find this advertising/marketing to be ethical considering the drink that they are selling has a whopping 56….. yes 56 teaspoons of sugar in it. What is the point of raising money to find a cure for diabetes when you are creating and making money off it?

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I have copied this post from the BMJ Group website; to access the original version please visit: The history of obesity research is a history of two competing hypotheses. Gary Taubes argues that the wrong hypothesis won out and that it is this hypothesis, along with substandard science, that has exacerbated the obesity crisis and the related chronic diseases. If we are to make...

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I was very moved by this Dove video entitled: Dove Real Beauty Scetches on YouTube. It amazes me that as women we often cannot see; or find it hard to recognise our external and internal beauty. Please take some time today to honour yourself in every way. Respect, self-worth and confidence can only be found inside ourselves.

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