Author Archives: Karen Thomson



Karen Thomson

in Uncategorized

Join our 3 Day Sugar Detox in Johannesburg

View the HTML Version   ** Join us for a 3 day Sugar Detox in Johannesburg ———————————————————— View this email in your browser (http://us6.campaign-archive1.com/?u=5c7259145db37c0950a953f2c&id=460b522ba7&e=[UNIQID]) Join Prof Tim Noakes, Karen Thomson and Dr. Gail Ashford for a dynamic 3 day Sugar Detox in Johannesburg. Is your sugar consumption and behavior towards food out of control? 1.Do you think about food (specifically sweets, cakes, bread etc.) or...

Read More

0
16 Feb 2014
in Eating disorder recovery, LCHF-Low Carb High Fat lifestyle, Prof Tim Noakes, Testimonials, Weightloss

Another Sugar addiction success story: 70kg’s lost and still going strong

Michele’s amazing successI just received this amazing email from one of the HELP graduates who completed our Outpatient program in November 2012 (our very first program!). To say I am overwhelmed with gratitude is an understatement. I cannot believe how this wonderful woman has changed her life by making recovery related choices daily. “I am still following the LCHF eating plan and it is really...

Read More

2
18 Jan 2014
in Blog

HELP Alumni help

View the HTML Version   Use this area to offer a short preview of your email’s content. View this email in your browser (http://us6.campaign-archive1.com/?u=5c7259145db37c0950a953f2c&id=652730b012&e=[UNIQID]) ** Hi Everyone, 2013 has been an interesting and exciting year for HELP and for me personally. I am very excited to welcome all that 2014 has to offer. I have become involved in a number of projects to help promote...

Read More

0
08 Jan 2014
in Uncategorized

Beat Sugar, Carbohydrate and food addiction, lose weight and start feeling fantastic!

Beat Sugar, Carbohydrate and food addiction, lose weight and start feeling fantastic! Food addiction (specifically sugar and carbohydrate addiction) is both psychologically and physiologically driven meaning the addiction manifests in body and mind and is largely driven by the addicts inability to deal with his or her feelings. Many addicts eat or binge due to negative emotions, the inability of the addict to deal with...

Read More

0
08 Jan 2014
in Blog

HELP Programs 2014

View the HTML Version   Use this area to offer a short preview of your email’s content. View this email in your browser (http://us6.campaign-archive2.com/?u=5c7259145db37c0950a953f2c&id=bd60690403&e=[UNIQID]) ** Beat Sugar, Carbohydrate and food addiction, lose weight and start feeling fantastic! ———————————————————— ** Food addiction (specifically sugar and carbohydrate addiction) is both psychologically and physiologically driven meaning the addiction manifests in body and mind and is largely driven by...

Read More

0
08 Jan 2014
in Blog, Eating disorder recovery

My Sugar and Carbohydrate addiction lapse of judgement

Following the festive season and some serious “cheat” meals it is time for us to get back on track. I found myself sorely tempted by trifles, mince pies, warm crusty bread and Christmas puddings…. and then I sneakily licked the trifle spoon…… Oh dear, it was all over. Just as an alcoholic cannot even have one drink I, as a sugar and carb addict, cannot...

Read More

0
07 Jan 2014
in Blog

HELP Dinner Celebration

View the HTML Version   Email not displaying correctly? View it in your browser. (http://us6.campaign-archive2.com/?u=5c7259145db37c0950a953f2c&id=715659d991&e=[UNIQID]) ** Don’t forget the HELP Alumni Support group! ———————————————————— Dec 12th 2013 6-8pm at Harmony Clinic Just a reminder of the HELP Alumni Support group at Harmony Clinic from 6-8pm. Schedule: 6-7pm: Dana’s group where we will be addressing triggers and how to keep ourselves “safe” during the festive season...

Read More

0
06 Dec 2013
in Blog, Eating disorder recovery, Food, LCHF-Low Carb High Fat lifestyle, Weightloss

Low Carb High Fat lifestyle as a tool in beating sugar and carbohydrate addiction

Nutrition is the fuel – in the form of food and drink – that we put in our bodies to make them function. Simply put – it’s what our bodies need in order to support life. Many people fill their bodies with toxic chemicals and expect them to function optimally. This doesn’t work. Just as a car needs the right fuel and oil in order...

Read More

0
06 Dec 2013
in Blog, Eating disorder recovery, Food, LCHF-Low Carb High Fat lifestyle

Food Addiction safety measures over the festive season

The festive season is a time where we celebrate love and life with family and friends. Eat, drink and be merry! Or so they say. The truth is that for most of us suffering from food addiction and specifically sugar and carbohydrate addiction this can serve as an incredibly anxiety provoking and challenging time. So many of the special celebrations in our society revolve around...

Read More

2
06 Dec 2013
Page 2 of 812345...Last »