Carbohydrate and Sugar Addiction Program

Carbohydrate & Sugar Addiction Program – Empowering Body, Mind & Spirit

Are you waiting for your life to begin once you’ve lost weight?

The Harmony Eating & Lifestyle Program (HELP) is the first 30-day inpatient or 6-week outpatient carbohydrate and sugar addiction treatment that provides a holistic solution to getting your life and health back on track.

We are not just another weightloss program; HELP addresses the emotional, psychological, biological and spiritual issues related to weight, body image and health through intensive therapeutic interventions and the firm belief that a diet high in fat and low in carbohydrates is the way to health, happiness and well-being.

Developed by legendary nutrition experts Professor Tim Noakes and Rael Koping in partnership with Harmony Addictions Clinic, HELP is specially designed to make a lasting lifestyle change that will allow you to take back control of your health and happiness by empowering you in body, mind and spirit

People who may benefit from HELP include:

  1. People who feel that carbohydrates, including starches and sweet fatty foods, are very difficult to manage in moderation, often leading to binge eating.
  2. People who turn to carbohydrate foods to treat their own dysphoria (feeling down), feel better after eating such foods, or feel withdrawal when trying to cut these out of their diets.
  3. People who feel that their metabolism is unresponsive, and do not get results despite applying good effort.
  4. People who have any of the symptoms of Metabolic Syndrome, but find it difficult to adhere to high carbohydrate guidelines in managing their health.

Our Sugar and Carbohydrate Addiction Questionnaire:

1.Do you think about food or your weight constantly?
2.Do you find yourself attempting one diet or food plan after another, with no lasting success?
3.Do you eat differently in private than you do in front of other people?
4.Has a doctor or family member ever approached you with concern about your eating habits or weight?
5.Is your weight problem due to your “nibbling” all day long?
6.Do you eat to escape from your feelings or to try and fill a void?
7.Do you eat when you’re not hungry?
8.Do you eat in secret?
9.Do you frequently feel guilty or ashamed about what you’ve eaten?
10.Are you waiting for your life to begin “when you lose the weight?”
11.Do you feel hopeless about your relationship with food and your body?
12.Are you ashamed of the way you look?
13.Do you avoid intimacy because of your weight?
14.Do you wear oversized clothing to hide your body?

If you answered yes to any of the above questions, you may be a food addict. You are not alone. We are here to HELP. Call +27 82 736 6702 or email for more information about our 30 day inpatient program or 6 week outpatient program that will help you lose weight and improve your lifestyle in every way.


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